Receive support, empathy and compassion from someone who is objective
 Heal from early childhood wounding and abuse
 Find resolution and freedom from the pervasive underlying causes of problems
 Reduce stress, anxiety, depression and other symptoms of distress
 Find freedom from self-destructive thoughts and behaviours
 Learn how to manage, accept and see the value in a wide range of feelings
 Enhance emotional intelligence and build a strong foundation for healthy relationships
 Increase self-awareness, self-acceptance, self-compassion, self-worth and self confidence
9. Gain a greater sense of clarity, focus and concentration​ Build a toolbox of self-care, coping and life skills
 Become more intuitive and unleash creativity
 Explore the deeper meaning of dreams and images
 Discover value, meaning and purpose in life and out of past suffering
 Develop compassion, kindness and gratitude towards self and others
 Experience a sense of inner peacefulness and calm
Reconnect with self, others and the environment
 Experience self-actualisation and self-realisation
 Live a conscious life
 Facilitate healthy life long changes
 Answer questions such as ‘who am I?’ and ‘where am I?’
 Get to know the whole self: body, feelings, mind, sexuality and spirituality
 skills to all areas of life e.g. parenting, relationships, career, creative pursuits